Depression is the state of mind wherein a person feels dejected and likes to remain alone. He or she loses interest in life and sometimes thinks to commit suicide which is the horrible state of depression. Millions of persons across are affected with this dangerous disease. Many of them take the traditional medicines few of which sometimes result in side effects. That’s why more and more people now like to make use of herbal treatments.
Following ayurvedic medicines for depression are most beneficial for the depressed people:
a. Saffron – This is the most effective herbal treatment for getting rid of depression. This spice is extracted from the dried portion of a crocus that belongs to the iris family. Taking the saffron stigma gives good results without putting any adverse effects upon the patients that suffer from depression.
b. St. John’s wort – Mostly available in Northern Africa, Western Asia and Europe; this plant has become much popular amongst the depressed persons. This herbal treatment is free from any type of side effects. As such the patients are at zero risk. Those taking it in even manners are able to keep their brain in balanced positions. They get sufficient relief from the disease that makes them disappointed. It is recommended that doctor is consulted for taking this treatment against depression.
c. SAM-e: Known as S-adenosylmethionine, it acts like a strong medicine for the depressed people. It helps to form the body’s natural mood boosting chemicals. Doctor should be consulted for taking Sam-E.
d. Omega-3 fatty acids – Found mostly in the fish like trout, salmon and sardines; these acids are much beneficial for treating depression. Available in supplement form and known as fish oil capsules; these acids help to keep the brain in balanced positions. Those taking fish on regular basis are able to take the omega-3 fatty acids that are the most effective treatment for depression.
e. Folate – People affected with depression are advised to make use of folic acid that is the synthetic form of folate. Taking the folate-rich foods including lentils, beans, dark leafy greens, fortified cereals and avocado etc is good as they contain folate.
f. Following herbs are also useful for treating depression in effective ways:
- Eschscholzia californica (California poppy)
- Crataegus oxyacantha (hawthorn)
- Ginkgo biloba
- Melissa officinalis (lemon balm)
- Piper methysticum (kava)
- Passiflora incarnate (maypop, or purple passionflower)
- Matricaria recutita (chamomile)
- Valeriana officinalis (valerian)
- Lavandula angustifolia (lavender)
Those affected with depression are advised to get engaged in exercises. Physical activities are helpful in relieving this disease to great extent. The mood regulating brain chemicals like serotonin and norepinephrine are altered with physical exercises. Brisk walking and swimming are good for the depressed persons.
Light therapy is another useful method for treating depression in effective ways. Symptoms of depression can be eased out in a big way with this therapy. Starting with daily sessions of few minutes and increasing the same up to two hours on daily basis is helpful in getting rid of depression.
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