Pain in the back has now become a commonly experienced problem these days. It is because most people lead sedentary or deskbound lifestyle due to which constant pressure is exerted on the back. As a result of this, the concerned person suffers from back pain. Additionally, wrong posture while sitting, standing or lying down also results in constant and severe back pain. In some cases, the pain becomes so severe that it becomes difficult for the sufferer to carry out routine tasks or movements.
Most people prefer taking pain-killers or such other medicines that are meant to offer relief from back pain. But these medicines offer only temporary relief from the problem of back pain. In order to get relieved of back pain on long lasting basis and at the same time prevent its recurrence, it is advised to opt for Ramdev yoga for back pain. It comprises a set or series of yoga poses or exercises that are meant to offer relief from the problem of back pain in an effective and safe way.
Ramdev yoga for back pain
Fish Pose - This pose is used under Ramdev yoga for back pain so as to offer considerable relief from back pain. It helps in stretching the muscles of the neck and back so as to prevent muscles spasms. It is in fact a complete stretching exercise for the upper as well as lower body. The flexibility and range of movement of joints is also improved.
Ramdev yoga for back pain
Fish Pose - This pose is used under Ramdev yoga for back pain so as to offer considerable relief from back pain. It helps in stretching the muscles of the neck and back so as to prevent muscles spasms. It is in fact a complete stretching exercise for the upper as well as lower body. The flexibility and range of movement of joints is also improved.
Corpse Pose - It may be used as a starting as well as ending yoga pose for various yoga asanas. It is meant to offer complete relaxation to the body. It helps in making your body including back get completely relaxed.
Single leg Raises - Suggested by the name, only one leg is raised in this pose while keeping the other leg flat on the ground. It is meant to make the muscles of your back and legs strong so as to relieve pain. At the same time, further attacks of back pain are also relieved with the help of this Ramdev yoga for back pain.
Double leg raises - Under this pose, both the legs are raised simultaneously so as to stretch the back, neck and shoulders. Besides stretching, this pose also helps in relaxation of all these muscles. It also aids in strengthening of the muscles of back and neck. Those who suffer from stiffness and immobility in the muscles of back and neck may also get rid of their problems with the help of this pose.
Advantages of Ramdev yoga for back pain
Apart from above-mentioned yoga poses, there are many more poses for back pain in the list. These are advantageous for the back as follows.
- Relieve back pain
- Relieve neck pain, shoulder pain and pain in the legs
- Improve strength of the back muscles
- Improve flexibility of the muscles
- Range of movement of muscles is improvedTotally safe and risk-free way of back pain relief
Ramdev yoga for back pain is definitely useful provided it is practiced on regular basis in a proper manner.
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